DARSHAN ANAND

WELOCOME spartan

INDEX :> PUSH | PULL | LEGS
> BRO SPLIT
> DIET - CUTTING PHASE
> DIET - BULKING PHASE

WORKOUT SPLIT :PUSH | PULL | LEGSOne of the most effective Splits in the history of Fitness can be rewarded to
PUSH , PULL , LEG Combo , that has combined movements that enhance muscle coordination and combine movement

BRO SPLIT

The most followed and trainers suggested method , that involves you foccussing on one muscle group per day , so keen attention can be given to each muscle group for the given day and thus enhancing growth

DIET - CUTTING

Cutting Phase- Losing fat ,while retaining muscle in calorie deficiet,good when aim is to loose fat and show off the cuts ,the dietry given below is split for both vegan as well as non-vegan dietry habits

DIET - BULKING

Bulking Phase- Usuallt ideal when aim is to get bigger, there is increase in weight in terms of fat as well as muscle , usually used to get muscle used to yout body , and overall gaining size and strength